Is Your Life on Pause Because of Menopause?
Do you want the “old you” back?
I’d love to work with you to help you to “ rediscover “ yourself - to be able to move forwards in a positive way
and enjoy your menopausal years and beyond.
My 12 week “rediscover” programme will help you do just that.
Information about menopause – what is happening to your body and why
Practical tips to help you to cope with symptoms
Weekly 1-2-1 sessions which are a safe and confidential space to share your thoughts, and talk through changes happening to you – with regular accountability check ins
Advice on lifestyle, mind, exercise and nutrition for optimal physical and mental health during your menopausal years.
As someone who struggled with my own menopause symptoms and having come out the other side as a more positive person,
I have the lived experience and knowledge to help you with your own journey.
Menopause can feel like a very lonely time. I’d love to act as your support and your cheerleader. to support you
to take the decisions that can improve you life, one step at a time.
Please get in touch for further details. You can book in a free 30 minute call here: